Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, pepper, black.

Nutrient	Amount and Unit	Percentage
Water	12.46 g	12.46%
Energy (calorie)	251 kcal
Energy (joule)	1050 kJ
Protein	10.39 g	10.39%
Total lipid (fat)	3.26 g	3.26%
Ash	4.49 g	4.49%
Carbohydrate, by difference	63.95 g	63.95%
Fiber, total dietary	25.3 g	25.3%
Sugars, total	0.64 g	0.64%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0 g
Galactose	0.15 g	0.15%
Calcium, Ca	443 mg	0.44%
Iron, Fe	9.71 mg	0.01%
Magnesium, Mg	171 mg	0.17%
Phosphorus, P	158 mg	0.16%
Potassium, K	1329 mg	1.33%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.19 mg
Copper, Cu	1.33 mg
Manganese, Mn	12.753 mg	0.01%
Selenium, Se	4.9 µg
Fluoride, F	34.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.108 mg
Riboflavin	0.18 mg
Niacin	1.143 mg
Pantothenic acid	1.399 mg
Vitamin B-6	0.291 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	11.3 mg	0.01%
Betaine	8.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Carotene, beta	310 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	25 µg
Vitamin A, IU	547 IU
Lycopene	20 µg
Lutein + zeaxanthin	454 µg
Vitamin E (alpha-tocopherol)	1.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	6.56 mg	0.01%
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.85 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	163.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.392 g	1.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.012 g	0.01%
8:0 octanoic, caprylic fatty acid	0.102 g	0.10%
10:0 decanoic, capric fatty acid	0.036 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.093 g	0.09%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.533 g	0.53%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.327 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.739 g	0.74%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.647 g	0.65%
18:1 cis	0.647 g	0.65%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.998 g	1.00%
18:2 undifferentiated	0.694 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.152 g	0.15%
18:3 n-3 c,c,c (ALA)	0.152 g	0.15%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.152 g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g